The 10 Best Health Benefits Of Standing Vs. Sitting At Your Desk

Are you sitting at your desk all day long? If so, you’re not getting the benefits that you could be. In this blog, we will discuss the 10 best health benefits of standing vs sitting at work. From burning calories to reducing back pain and heart disease, standing at work is a better option than sitting. So, what are you waiting for? Start standing up and see the benefits for yourself!

10 Benefits Of Standing At Work

The best way to stay healthy is by standing instead of sitting at work. Not only are standing benefits better for your health, but they also help you burn calories and improve your posture. In fact, standing up during telephone conversations or when talking to co-workers is better for your health!

Not only do you reduce the risk of heart disease and diabetes, but you also keep your energy level up all day long! So, whether you’re a desk-sitter or a standing desk enthusiast, make sure to take regular breaks standing up to stay healthy and energized! Let’s discuss each of the 10 benefits of standing vs sitting at work below:

1. Burn More Calories Standing Up Than Sitting Down!

Believe it or not, standing up instead of sitting at your desk can actually be good for your health! Not only does standing up calories burn more than sitting down, but sitting all day at work can lead to weight gain and obesity. That’s because sitting at a desk all day can lead to a decrease in your metabolic rate and a gain of weight. In fact, standing up can actually burn more calories than sitting down because you’re using more muscle energy. So, not only is standing up better for your waistline, but it’s also good for your health in other ways!

2. Gives You An Energy Burst

One of the benefits of standing up is that it gives you an energy burst. When you stand up, your blood flow increases which lead to increased circulation throughout your body. This increased blood flow helps energize you and keeps you alert throughout the day. These energy bursts are a great way to stay alert and energized throughout the day.

3. Improved Posture & Flexibility Sitting Down Vs Standing Up At Work

Sitting for long periods can lead to poor posture and health concerns. In contrast, standing is a great way to improve your posture and reduce pain. Standing is good for your back, neck, and joint pain and helps you stay alert and motivated. Take a few minutes every day to perform simple office tasks while standing to help you maintain good posture and stay healthy.

4. Reduces Back Pain

A standing desk can be a great way to help reduce back pain. Standing all day long is not recommended, but using a standing desk for short periods (15-30 minutes) several times daily can help lessen the pain and inflammation in your lower back.

The key element to any standing desk is good posture. Make sure you are leaning slightly forward when you are sitting or standing so that your weight rests evenly on both feet and your core muscles are fully engaged. Also, make sure your work surface is level and stable; otherwise, you may find it difficult to maintain an upright position. And finally, keep in mind that if discomfort persists after following these tips, please see a doctor!

5. Helps With Wrist Position

If you’re sitting at your desk for long periods of time, you’re putting your health at risk. Not only is sitting bad for your back, but it can also lead to wrist position problems. Sitting in a desk chair for long periods of time can cause your wrists to be in an incorrect position, which can lead to pain and even injury. To avoid these problems, stand up every few hours and move around.

This will help to keep your wrist in the correct position and promote better blood flow. Additionally, standing up during work breaks helps you with breakneck mobility, which is essential for a healthy mind and body. So, make standing at your desk a regular habit of staying healthy and mobile!

6. Keeps Circulation Going

When you’re sitting at your desk, the blood flow to your feet and legs is reduced. This can lead to lower circulation in these areas and a decrease in overall cardiovascular health. In addition, prolonged sitting also puts extra pressure on your back and hips, which can cause chronic pain.

Stand up every few minutes during the workday to get some fresh air and circulate your blood. You’ll also be helping to prevent injuries from happening while you’re working!

7. Boosts Your Mood And Focus

If you’re sitting at your desk all day long, you’re probably not getting the most out of your workday. In fact, sitting for extended periods of time has been linked to negative moods and decreased focus. Not to mention, standing up and moving every few hours can help keep your energy levels high and your mood balanced. Not to mention, standing also increases blood flow, which helps improve brain function and correct bad posture habits. So, next time you’re sitting down at work, try standing up for a bit and see what a difference it makes!

8. Standing Lowers Your Risk Of Weight Gain And Obesity

Sitting for hours at a time increases your risk of weight gain and obesity and can lead to heart disease, type 2 diabetes, and even stroke. That’s why standing up periodically throughout the day is such a good idea. Not only does standing help you burn calories, but it also helps lower your risk of weight gain and obesity. Additionally, standing up periodically helps keep your blood sugar levels stable, reducing the risk of diabetes.

So, what should you do if you sit at your desk all day? First and foremost, make sure to get up every few hours and walk around. This will help keep your blood sugar levels stable and burn calories. Additionally, make sure to stand up whenever you can and work in standing desk mode whenever possible to increase your work efficiency and lower your risk of injuries.

9. Using A Standing Desk May Lower Blood Sugar Levels

Sitting for extended periods of time can lead to blood sugar levels that are out of balance. That’s because sitting down causes your body to convert glucose into glycogen stored in the muscles and liver. This process can lead to weight gain and obesity when blood sugar levels become too high. Standing up periodically throughout the day helps keep your blood sugar levels stable by reducing the amount of glucose that is converted into glycogen. This means you’ll likely have better control over your diabetes symptoms!

10. Standing May Lower Your Risk Of Heart Disease

A standing desk may be one of the best ways to reduce your risk of heart disease. Standing all day can increase your blood flow and improve circulation, both of which are good for overall health. It has also been shown to help reduce inflammation and ease joint pressure.

Your body is in an inverted “V” position when you stand at work. This positions the weight more evenly across your feet and lowers stress on the lower back, hips, knees, and ankles. In addition to reducing strain on these areas, it also increases oxygen flow throughout your body.

There are a few types of standing desks available today: sit-stand hybrids that allow you to choose between sitting or standing; treadmill desks that let you use them while walking; freestanding adjustable height desks that let you set it as high or low as needed; wall-mounted models that fit just about anywhere; laptop stations with built-in screens for using devices such as laptops or tablets during working hours.

Whatever type of standing desk suits your needs – there’s sure to be something out there perfect for you!

How Many Calories Can You Burn By Standing

Standing for long periods of time can burn more calories than standing. According to research, standing burns 186 calories in an hour, while sitting burns only 139 calories. This is because sitting for long periods of time strains the lower back, hips and knees.

How Long Can I Stand Without Feeling Uncomfortable?

Generally, people can stand for about 20 minutes without pain or discomfort. If standing is not an option because of your work environment, then make sure to take regular breaks and move around regularly. Sitting all day long may not be the best idea as it has been linked with a number of health problems like obesity, heart disease, type 2 diabetes and more.

Can I Work From Home Standing Up If I Have A Desk Chair Nearby?

Yes, you can work from home standing up if you have a desk chair nearby. Standing is more efficient than sitting as it helps in reducing stress levels and improve circulation.

Which One Is Better: Adjustable Or Fixed-Height Desks?

If you’re looking for a desk that will be comfortable for extended periods of time, adjustable-height desks are the better option. They come in different heights so that you can find one that is just right for you and also allows good posture when you’re sitting. On the other hand, fixed-height desks are more budget-friendly and perfect for people who only need a minimal workspace. Some key benefits of using a fixed-height desk include: reduced pain from sitting, improved circulation, decreased stress levels and fewer headaches.

Conclusion

Standing at work has many health benefits that are worth taking into account. By standing, you can burn calories quickly, improve your posture, and reduce back pain. If standing at work is not a viable option for you, make sure to check out our list of the best health benefits of sitting at work. Standing may be the best option for you after all!